Run
  • 2h 00m
  • 6.50 miles
  • -----

Wissahickon with Chrissy in the 90 degree hot, humid weather. This is a big guess on the mileage. It was a huge effort both physically and mentally, which ended with a face plant running down the big hill going back toward Bells Mill. My left arm is a wreck!

Run
  • 45m
  • 3.00 miles
  • -----

Run/walk with Lexi. More walking today than yesterday.

Run
  • 45m
  • 4.00 miles
  • -----

Run/walk with Lexi.

Sport
  • Walking
  • 45m

Walk with Reggie

Sport
  • Rowing
  • 1h 30m

It was hot on the river today. We did a long piece from bridge to bridge.

Run
  • 2h 30m
  • 10.00 miles
  • -----

Wissahickon with Chrissy, Tim, Steve, Sophorn, Dan, Kristin and some other guy. I. The slowest, but they were very patient and waited for me at the turns. I peeled off around 8 miles in and headed back. I did a little extra loop at the end.

Sport
  • Walking
  • 1h 30m

Dogs missed me!

Run
  • 35m
  • 3.25 miles
  • -----

Hot gym again. They said they can't turn it down!?

starrlinda's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals