Masters - TMC Warmup 600 Alt F/Br Set #1 5 x 200IM (25stroke/25F) on 3:30 Set #2 4 x 50 K r:10 Set #3 3 x 200 pull on 3:30 Set #4 4 x 175F on 3:00 Warmdown 4 x 50 easy
CUMC - Cindy Mitchell
Masters - TMC
Warmup
600 Alt F/Br
Set #1
5 x 200IM (25stroke/25F) on 3:30
Set #2
4 x 50 K r:10
Set #3
3 x 200 pull on 3:30
Set #4
4 x 175F on 3:00
Warmdown
4 x 50 easy