Run

• 1h 12m 13s
• 7.59 miles
• 09m 30s /Mi

Temperature: 105F / 105F
Humidity: 14%

A couple of times a year, I simply insist on old Sol kicking my tail. Today was one of those days. I stopped sweating by mile 5 and I knew I was in trouble. Despite being knocked around, I enjoyed the heat.

Run

• 36m 06s
• 3.89 miles
• 09m 16s /Mi

Temperature: 94F / 100F
Humidity: 45%

Another quick run and another run where my feet aren't feeling light. It wasn't a Herman Munster run but I want my feet to lighten up.

I am feeling good about the increase in distance over the past 5 weeks. Normally I'd start feeling good and jump the distance up. So far I'm staying good and within that 10% nonsense.

Bike

• 34m 06s
• 9.47 miles
• 16.65 Mi/hr

Commute to/from the pool

Swim

• 1h 15m
• 3100.00 yards
• -----

Masters - TMC

Warmup
100F - 200IM - 100K - 100F
Set #1
6 x 100(50F - 50Bk) on 2:00 - 50 easy
Kick (zoomers)
8 x 50 dolphin kick r:10
alt board; on side
Set #2
3 x [(2 x 100F) on 2:00 - (2 x 50K r:10)]
Set #3
4 x 100 Pull
Warmdown
4 x 50 easy

Run

• 34m 54s
• 3.84 miles
• 09m 05s /Mi

Temperature: 99F / 101F
Humidity: 33%

Hot but nothing terrible. While the sun still takes a little toll, it doesn't seem too bad.

My run fitness isn't returning as fast as I want it to. It felt like I was plodding along today without the lightness of foot that I really appreciate.

Bike

• 36m
• 9.45 miles
• 15.75 Mi/hr

Swim

• 1h 15m
• 3200.00 yards
• -----

Masters - TMC

Warmup
7 x 100 (alt F / K)
Set #1
3 x 200 Pull on 3:30 - 50 easy
Kick (zoomers)
4 x 75K r:10
Set #2 (zoomers)
8 x 200IM on 4:00
2: 25S - 25K / stroke
2: 25S - 25F / stroke
2: 2 x 100IM
2: 200IM
Warmdown
3 x 50 easy