Run
  • 45m 40s
  • 3.73 miles
  • 12m 14s /Mi

Right calf tightened up.
:(

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Flat Dumbell Press
    7
    25
    50
    20
    50

Run
  • 1h 44m 23s
  • 10.20 miles
  • 10m 14s /Mi

Run
  • 45m 01s
  • 4.02 miles
  • 11m 11s /Mi

Run
  • 33m 54s
  • 2.73 miles
  • 12m 25s /Mi
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Decline DB
    3
    12
    12
    50
    50
  • CHEST - Flat Dumbell Press
    3
    15
    15
    50
    50
  • CHEST - Incline DB
    3
    10
    10
    50
    50
  • SHOULDERS - Military DB
    3
    13
    14
    25
    25

JeffK's Training Log


 May 2015 
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Time
Distance