On the road to HIM

The following equipment is nearing replacement:
Seattle,WA 
Today
Sunny High 82FLow 58F
  • Temp: 72F
  • Hum: 50%
  • W: 9mph NNE
THURSDAY
Sunny
High 82F
Low 58F
FRIDAY
Sunny
High 83F
Low 58F
SATURDAY
Sunny
High 83F
Low 62F
SUNDAY
Sunny
High 83F
Low 63F

Wednesday - July 30

Tuesday - July 29

Run
  • 31m
  • 2.80 miles
  • 11m 04s /Mi
Swim
  • 15m
  • 800.00 yards
  • 01m 52s /100 yards

  • Calories out: 4233 From lifestyle:3605, From activities:628

Monday - July 28

Sunday - July 27

Saturday - July 26

Friday - July 25

Thursday - July 24

rsqdvr's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Lake Meridian Triathlon #2 - Olympic Course (Triathlon)
    8/24/2014 Kent, Washington

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals