On the road to HIM

The following equipment is nearing replacement:
Seattle,WA 
Today
Light rain shower High 71FLow 52F
  • Temp: 66F
  • Hum: 64%
  • W: 13mph SSW
FRIDAY
Sunny
High 73F
Low 49F
SATURDAY
Sunny
High 76F
Low 55F
SUNDAY
Sunny
High 85F
Low 57F
MONDAY
Sunny
High 82F
Low 58F

Thursday - July 24

Wednesday - July 23

Bike
  • 50m
  • 10.60 miles
  • -----

Work Commute

  • Calories out: 4306 From lifestyle:3601, From activities:705

Tuesday - July 22

Monday - July 21

Sunday - July 20

Saturday - July 19

Friday - July 18

rsqdvr's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Lake Meridian Triathlon #2 - Olympic Course (Triathlon)
    8/24/2014 Kent, Washington

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals