On the road to 210/2:10

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The following equipment is nearing replacement:
Seattle,WA 
Today
Patchy rain nearby High 61FLow 48F
  • Temp: 52F
  • Hum: 82%
  • W: 6mph S
SUNDAY
Cloudy
High 64F
Low 50F
MONDAY
Sunny
High 65F
Low 49F
TUESDAY
Patchy light drizzle
High 63F
Low 43F
WEDNESDAY
Light rain shower
High 58F
Low 44F

May 7

Bike
  • 20m
  • 6.00 miles
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Incline Row
    3
    10
    12
    60
    75
  • BICEPS - Bent Bar Standing
    2
    12
    12
    60
    60
  • CHEST - Pec deck
    3
    10
    12
    115
    115

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rsqdvr's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals