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On the road to 210/2:10
my training blog
my training calendar
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The following equipment is nearing replacement:
Felt S32 - Felt S32
:
1755.65 / 2000 miles
Seattle,WA
Today
Overcast
High 52F
Low 45F
Temp: 46F
Hum: 87%
W: 7mph SSE
THURSDAY
Partly Cloudy
High 61F
Low 47F
FRIDAY
Sunny
High 62F
Low 49F
SATURDAY
Light rain
High 62F
Low 41F
SUNDAY
Partly Cloudy
High 63F
Low 45F
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May 26
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rsqdvr's Training Log
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May 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
April's totals
Bike:
35m - 10.1 Mi
Run:
29m - 1.89 Mi
March's totals
Bike:
48m - 8.84 Mi
2013 totals
Swim:
06m - 300 M
Bike:
4h 16m - 62.89 Mi
Run:
29m - 1.89 Mi
Strength:
2h 55m
Stationary Biking:
15m
Yoga:
1h 00m
2012 totals
Swim:
4h 19m - 10106.04 M
Bike:
13h 08m - 206.96 Mi
Run:
11h 23m 53s - 53.68 Mi
Strength:
33h 47m
Hiking:
2h 00m
Jump Rope:
15m
Kayaking:
4h 50m
P90X:
10h 05m
Rowing:
05m
Snorkeling:
7h 30m
Stationary Biking:
36m
Stretching:
55m 10s
Walking:
7h 00m
Yoga:
2h 45m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=495736' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=495736&n=a2cbbd28' border='0' alt='' /></a>
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