On the road to HIM

Seattle,WA 
Today
Cloudy High 65FLow 46F
  • Temp: 57F
  • Hum: 72%
  • W: 6mph E
THURSDAY
Partly Cloudy
High 62F
Low 50F
FRIDAY
Sunny
High 69F
Low 56F
SATURDAY
Partly Cloudy
High 66F
Low 55F
SUNDAY
Cloudy
High 69F
Low 57F

Thursday - December 5

Wednesday - December 4

Bike
  • 05m
  • 1.35 miles
  • -----

Warm up

Strength
  • 45m

Tuesday - December 3

Monday - December 2

Bike
  • 32m
  • 7.33 miles
  • 13.70 Mi/hr
Run
  • 15m
  • 1.30 miles
  • 11m 30s /Mi

Sunday - December 1

Saturday - November 30

Friday - November 29

rsqdvr's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals