On the road to HIM

The following equipment is nearing replacement:
Seattle,WA 
Today
Sunny High 56FLow 45F
  • Temp: 50F
  • Hum: 71%
  • W: 9mph SSW
THURSDAY
Light rain shower
High 55F
Low 37F
FRIDAY
Partly Cloudy
High 57F
Low 46F
SATURDAY
Cloudy
High 55F
Low 41F
SUNDAY
Patchy rain nearby
High 54F
Low 44F

Thursday - December 5

Wednesday - December 4

Bike
  • 05m
  • 1.35 miles
  • -----

Warm up

Strength
  • 45m

Tuesday - December 3

Monday - December 2

Bike
  • 32m
  • 7.33 miles
  • 13.70 Mi/hr
Run
  • 15m
  • 1.30 miles
  • 11m 30s /Mi

Sunday - December 1

Saturday - November 30

Friday - November 29

rsqdvr's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ocean Shores Big Weekend Half Iron Triathlon (Triathlon)
    7/12/2014 Ocean Shores, Washington
  • Lake Meridian Triathlon #2 - Olympic Course (Triathlon)
    8/24/2014 Kent, Washington

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals