On the road to HIM

Seattle,WA 
Today
Light rain High 55FLow 49F
  • Temp: 57F
  • Hum: 82%
  • W: 19mph S
FRIDAY
Moderate or heavy rain in area with thunder
High 57F
Low 39F
SATURDAY
Sunny
High 61F
Low 47F
SUNDAY
Patchy light drizzle
High 64F
Low 47F
MONDAY
Sunny
High 58F
Low 44F

Thursday - December 5

Wednesday - December 4

Bike
  • 05m
  • 1.35 miles
  • -----

Warm up

Strength
  • 45m

Tuesday - December 3

Monday - December 2

Bike
  • 32m
  • 7.33 miles
  • 13.70 Mi/hr
Run
  • 15m
  • 1.30 miles
  • 11m 30s /Mi

Sunday - December 1

Saturday - November 30

Friday - November 29

rsqdvr's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals