On the road to HIM

Seattle,WA 
Today
Light drizzle High 55FLow 43F
  • Temp: 52F
  • Hum: 76%
  • W: 19mph SSW
MONDAY
Partly Cloudy
High 56F
Low 49F
TUESDAY
Light rain shower
High 58F
Low 51F
WEDNESDAY
Sunny
High 64F
Low 52F
THURSDAY
Patchy rain nearby
High 61F
Low 51F

Thursday - December 5

Wednesday - December 4

Bike
  • 05m
  • 1.35 miles
  • -----

Warm up

Strength
  • 45m

Tuesday - December 3

Monday - December 2

Bike
  • 32m
  • 7.33 miles
  • 13.70 Mi/hr
Run
  • 15m
  • 1.30 miles
  • 11m 30s /Mi

Sunday - December 1

Saturday - November 30

Friday - November 29

rsqdvr's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals