Bike
  • 05m
  • 1.35 miles
  • -----

Warm up

Strength
  • 45m

Bike
  • 32m
  • 7.33 miles
  • 13.70 Mi/hr
Run
  • 15m
  • 1.30 miles
  • 11m 30s /Mi

rsqdvr's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals