On the road to HIM

Seattle,WA 
Today
Patchy rain nearby High 67FLow 48F
  • Temp: 61F
  • Hum: 68%
  • W: 6mph ENE
WEDNESDAY
Partly Cloudy
High 65F
Low 46F
THURSDAY
Partly Cloudy
High 62F
Low 53F
FRIDAY
Sunny
High 69F
Low 55F
SATURDAY
Patchy light rain
High 72F
Low 54F

Friday - January 10

Thursday - January 9

Wednesday - January 8

Swim
  • 26m 54s
  • 1200.00 yards
  • -----
Strength
  • 55m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    20
    20
    0
    0
  • BACK - Cable Face Pull
    3
    12
    12
    110
    120
  • 3
    12
    12
    115
    130
  • CORE - Lower abdominal lower (FB)
    3
    6
    6
    0
    0
  • CORE - Side Planks
    3
    1
    1
    0
    0
  • CORE - Stability on Ball
    1
    1
    1
    0
    0
  • CORE - Supine Hip Extension (FB)
    3
    10
    10
    0
    0
  • LEGS - Lunges, Reverse
    2
    10
    10
    40
    40
  • LEGS - Squats, Split
    3
    10
    10
    55
    55
  • SHOULDERS - Snatch
    3
    10
    10
    30
    30

Tuesday - January 7

Monday - January 6

Sunday - January 5

Saturday - January 4

rsqdvr's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals