On the road to HIM

Seattle,WA 
Today
Light rain High 55FLow 49F
  • Temp: 55F
  • Hum: 77%
  • W: 16mph S
FRIDAY
Moderate or heavy rain in area with thunder
High 57F
Low 39F
SATURDAY
Sunny
High 61F
Low 47F
SUNDAY
Patchy light drizzle
High 64F
Low 47F
MONDAY
Sunny
High 58F
Low 44F

Sunday - January 12

Saturday - January 11

Friday - January 10

Thursday - January 9

Wednesday - January 8

Swim
  • 26m 54s
  • 1200.00 yards
  • -----
Strength
  • 55m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    20
    20
    0
    0
  • BACK - Cable Face Pull
    3
    12
    12
    110
    120
  • 3
    12
    12
    115
    130
  • CORE - Lower abdominal lower (FB)
    3
    6
    6
    0
    0
  • CORE - Side Planks
    3
    1
    1
    0
    0
  • CORE - Stability on Ball
    1
    1
    1
    0
    0
  • CORE - Supine Hip Extension (FB)
    3
    10
    10
    0
    0
  • LEGS - Lunges, Reverse
    2
    10
    10
    40
    40
  • LEGS - Squats, Split
    3
    10
    10
    55
    55
  • SHOULDERS - Snatch
    3
    10
    10
    30
    30

Tuesday - January 7

Monday - January 6

rsqdvr's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals