On the road to HIM

The following equipment is nearing replacement:
Seattle,WA 
Today
Light rain High 58FLow 45F
  • Temp: 48F
  • Hum: 43%
  • W: 12mph S
THURSDAY
Light rain
High 58F
Low 44F
FRIDAY
Sunny
High 60F
Low 46F
SATURDAY
Partly Cloudy
High 65F
Low 45F
SUNDAY
Cloudy
High 62F
Low 47F

Tuesday - January 14

Monday - January 13

Bike
  • 10m
  • 2.80 miles
  • 16.80 Mi/hr
Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Long-Arm
    3
    20
    20
    0
    0
  • ABS - Crunches, Lying Oblique
    3
    6
    6
    0
    0
  • BACK - Cable Face Pull
    3
    12
    12
    110
    120
  • BACK - Lateral pull-downs
    3
    10
    12
    130
    130
  • CHEST - Flies - Flat
    0
    0
    0
    0
    0
  • CORE - Side Planks
    3
    30
    30
    0
    0
  • CORE - Stability on Ball
    2
    10
    10
    0
    0

Sunday - January 12

Saturday - January 11

Friday - January 10

Thursday - January 9

Wednesday - January 8

Swim
  • 26m 54s
  • 1200.00 yards
  • -----
Strength
  • 55m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    20
    20
    0
    0
  • BACK - Cable Face Pull
    3
    12
    12
    110
    120
  • BACK - Lateral pull-downs
    3
    12
    12
    115
    130
  • CORE - Lower abdominal lower (FB)
    3
    6
    6
    0
    0
  • CORE - Side Planks
    3
    1
    1
    0
    0
  • CORE - Stability on Ball
    1
    1
    1
    0
    0
  • CORE - Supine Hip Extension (FB)
    3
    10
    10
    0
    0
  • LEGS - Lunges, Reverse
    2
    10
    10
    40
    40
  • LEGS - Squats, Split
    3
    10
    10
    55
    55
  • SHOULDERS - Snatch
    3
    10
    10
    30
    30

rsqdvr's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ocean Shores Big Weekend Half Iron Triathlon (Triathlon)
    7/12/2014 Ocean Shores, Washington
  • Lake Meridian Triathlon #2 - Olympic Course (Triathlon)
    8/24/2014 Kent, Washington

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals