On the road to HIM

Seattle,WA 
Today
Patchy light rain High 62FLow 54F
  • Temp: 59F
  • Hum: 67%
  • W: 7mph ESE
FRIDAY
Patchy light rain
High 57F
Low 41F
SATURDAY
Sunny
High 57F
Low 42F
SUNDAY
Light drizzle
High 52F
Low 45F
MONDAY
Light drizzle
High 54F
Low 53F

Tuesday - January 14

Monday - January 13

Bike
  • 10m
  • 2.80 miles
  • 16.80 Mi/hr
Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Long-Arm
    3
    20
    20
    0
    0
  • ABS - Crunches, Lying Oblique
    3
    6
    6
    0
    0
  • BACK - Cable Face Pull
    3
    12
    12
    110
    120
  • 3
    10
    12
    130
    130
  • CHEST - Flies - Flat
    0
    0
    0
    0
    0
  • CORE - Side Planks
    3
    30
    30
    0
    0
  • CORE - Stability on Ball
    2
    10
    10
    0
    0

Sunday - January 12

Saturday - January 11

Friday - January 10

Thursday - January 9

Wednesday - January 8

Swim
  • 26m 54s
  • 1200.00 yards
  • -----
Strength
  • 55m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    20
    20
    0
    0
  • BACK - Cable Face Pull
    3
    12
    12
    110
    120
  • 3
    12
    12
    115
    130
  • CORE - Lower abdominal lower (FB)
    3
    6
    6
    0
    0
  • CORE - Side Planks
    3
    1
    1
    0
    0
  • CORE - Stability on Ball
    1
    1
    1
    0
    0
  • CORE - Supine Hip Extension (FB)
    3
    10
    10
    0
    0
  • LEGS - Lunges, Reverse
    2
    10
    10
    40
    40
  • LEGS - Squats, Split
    3
    10
    10
    55
    55
  • SHOULDERS - Snatch
    3
    10
    10
    30
    30

rsqdvr's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

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