Seattle,WA 
Today
Sunny High 57FLow 43F
  • Temp: 50F
  • Hum: 87%
  • W: 6mph E
SUNDAY
Partly Cloudy
High 54F
Low 40F
MONDAY
Moderate rain
High 54F
Low 49F
TUESDAY
Light drizzle
High 59F
Low 54F
WEDNESDAY
Patchy light rain
High 62F
Low 50F
Bike
  • 10m
  • 2.80 miles
  • 16.80 Mi/hr
Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Long-Arm
    3
    20
    20
    0
    0
  • ABS - Crunches, Lying Oblique
    3
    6
    6
    0
    0
  • BACK - Cable Face Pull
    3
    12
    12
    110
    120
  • 3
    10
    12
    130
    130
  • CHEST - Flies - Flat
    0
    0
    0
    0
    0
  • CORE - Side Planks
    3
    30
    30
    0
    0
  • CORE - Stability on Ball
    2
    10
    10
    0
    0

rsqdvr's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals