Seattle,WA 
Today
Patchy light drizzle High 55FLow 44F
  • Temp: 52F
  • Hum: 87%
  • W: 4mph WNW
SATURDAY
Partly Cloudy
High 55F
Low 40F
SUNDAY
Cloudy
High 53F
Low 49F
MONDAY
Light rain
High 53F
Low 49F
TUESDAY
Patchy light rain
High 55F
Low 48F
Bike
  • 10m
  • 2.80 miles
  • 16.80 Mi/hr
Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Long-Arm
    3
    20
    20
    0
    0
  • ABS - Crunches, Lying Oblique
    3
    6
    6
    0
    0
  • BACK - Cable Face Pull
    3
    12
    12
    110
    120
  • 3
    10
    12
    130
    130
  • CHEST - Flies - Flat
    0
    0
    0
    0
    0
  • CORE - Side Planks
    3
    30
    30
    0
    0
  • CORE - Stability on Ball
    2
    10
    10
    0
    0

rsqdvr's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals