On the road to HIM

The following equipment is nearing replacement:
Seattle,WA 
Today
Sunny High 56FLow 45F
  • Temp: 50F
  • Hum: 71%
  • W: 9mph SSW
THURSDAY
Light rain shower
High 55F
Low 37F
FRIDAY
Partly Cloudy
High 57F
Low 46F
SATURDAY
Cloudy
High 55F
Low 41F
SUNDAY
Patchy rain nearby
High 54F
Low 44F

Friday - January 17

Thursday - January 16

Wednesday - January 15

Tuesday - January 14

Monday - January 13

Bike
  • 10m
  • 2.80 miles
  • 16.80 Mi/hr
Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Long-Arm
    3
    20
    20
    0
    0
  • ABS - Crunches, Lying Oblique
    3
    6
    6
    0
    0
  • BACK - Cable Face Pull
    3
    12
    12
    110
    120
  • BACK - Lateral pull-downs
    3
    10
    12
    130
    130
  • CHEST - Flies - Flat
    0
    0
    0
    0
    0
  • CORE - Side Planks
    3
    30
    30
    0
    0
  • CORE - Stability on Ball
    2
    10
    10
    0
    0

Sunday - January 12

Saturday - January 11

rsqdvr's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ocean Shores Big Weekend Half Iron Triathlon (Triathlon)
    7/12/2014 Ocean Shores, Washington
  • Lake Meridian Triathlon #2 - Olympic Course (Triathlon)
    8/24/2014 Kent, Washington

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals