On the road to HIM

Seattle,WA 
Today
Light rain High 55FLow 49F
  • Temp: 55F
  • Hum: 88%
  • W: 15mph SE
THURSDAY
Moderate or heavy rain in area with thunder
High 57F
Low 39F
FRIDAY
Sunny
High 61F
Low 47F
SATURDAY
Patchy light drizzle
High 64F
Low 47F
SUNDAY
Sunny
High 58F
Low 44F

Saturday - January 18

Friday - January 17

Thursday - January 16

Wednesday - January 15

Tuesday - January 14

Monday - January 13

Bike
  • 10m
  • 2.80 miles
  • 16.80 Mi/hr
Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Long-Arm
    3
    20
    20
    0
    0
  • ABS - Crunches, Lying Oblique
    3
    6
    6
    0
    0
  • BACK - Cable Face Pull
    3
    12
    12
    110
    120
  • 3
    10
    12
    130
    130
  • CHEST - Flies - Flat
    0
    0
    0
    0
    0
  • CORE - Side Planks
    3
    30
    30
    0
    0
  • CORE - Stability on Ball
    2
    10
    10
    0
    0

Sunday - January 12

rsqdvr's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals