On the road to HIM

The following equipment is nearing replacement:
Seattle,WA 
Today
Partly Cloudy High 57FLow 45F
  • Temp: 48F
  • Hum: 87%
  • W: 12mph ESE
FRIDAY
Patchy light drizzle
High 55F
Low 44F
SATURDAY
Partly Cloudy
High 55F
Low 44F
SUNDAY
Partly Cloudy
High 55F
Low 41F
MONDAY
Light rain shower
High 53F
Low 46F

Sunday - January 19

Saturday - January 18

Friday - January 17

Thursday - January 16

Wednesday - January 15

Tuesday - January 14

Monday - January 13

Bike
  • 10m
  • 2.80 miles
  • 16.80 Mi/hr
Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Long-Arm
    3
    20
    20
    0
    0
  • ABS - Crunches, Lying Oblique
    3
    6
    6
    0
    0
  • BACK - Cable Face Pull
    3
    12
    12
    110
    120
  • BACK - Lateral pull-downs
    3
    10
    12
    130
    130
  • CHEST - Flies - Flat
    0
    0
    0
    0
    0
  • CORE - Side Planks
    3
    30
    30
    0
    0
  • CORE - Stability on Ball
    2
    10
    10
    0
    0

rsqdvr's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ocean Shores Big Weekend Half Iron Triathlon (Triathlon)
    7/12/2014 Ocean Shores, Washington
  • Lake Meridian Triathlon #2 - Olympic Course (Triathlon)
    8/24/2014 Kent, Washington

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals