On the road to HIM

Seattle,WA 
Today
Patchy rain nearby High 58FLow 45F
  • Temp: 48F
  • Hum: 93%
  • W: 4mph NNE
SUNDAY
Patchy light drizzle
High 54F
Low 44F
MONDAY
Light drizzle
High 57F
Low 49F
TUESDAY
Light rain shower
High 61F
Low 53F
WEDNESDAY
Sunny
High 58F
Low 53F

Tuesday - January 28

Run
  • 22m 23s
  • 1.63 miles
  • 13m 43s /Mi

Kira's first run. It was like running with a 30 lb sack of rice fighting me the whole time. She was freaked out for all but about 30 seconds of it! Really slowed things down. Hope it gets better with practice.

Strength
  • 45m

  • Calories out: 4183 From lifestyle:3581, From activities:602

Monday - January 27

Sunday - January 26

Saturday - January 25

Friday - January 24

Sport
  • Scuba Diving
  • 2h 00m

Thursday - January 23

Run
  • 33m
  • 2.34 miles
  • -----

Ran along S. Kihei until it ended at the beach, then ran along the beach on the way back. Holy freaking lovely! Can I move here?

Wednesday - January 22

Sport
  • Scuba Diving
  • 2h 00m

Club Lanai off Lanai, HI

rsqdvr's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals