On the road to HIM

The following equipment is nearing replacement:
Seattle,WA 
Today
Sunny High 87FLow 63F
  • Temp: 66F
  • Hum: 60%
  • W: 7mph NE
SATURDAY
Sunny
High 87F
Low 58F
SUNDAY
Sunny
High 85F
Low 58F
MONDAY
Sunny
High 87F
Low 62F
TUESDAY
Sunny
High 83F
Low 59F

Tuesday - January 28

Run
  • 22m 23s
  • 1.63 miles
  • 13m 43s /Mi

Kira's first run. It was like running with a 30 lb sack of rice fighting me the whole time. She was freaked out for all but about 30 seconds of it! Really slowed things down. Hope it gets better with practice.

Strength
  • 45m

  • Calories out: 4183 From lifestyle:3581, From activities:602

Monday - January 27

Sunday - January 26

Saturday - January 25

Friday - January 24

Sport
  • Scuba Diving
  • 2h 00m

Thursday - January 23

Run
  • 33m
  • 2.34 miles
  • -----

Ran along S. Kihei until it ended at the beach, then ran along the beach on the way back. Holy freaking lovely! Can I move here?

Wednesday - January 22

Sport
  • Scuba Diving
  • 2h 00m

Club Lanai off Lanai, HI

rsqdvr's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Lake Meridian Triathlon #2 - Olympic Course (Triathlon)
    8/24/2014 Kent, Washington

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals