On the road to HIM

Seattle,WA 
Today
Patchy light drizzle High 73FLow 57F
  • Temp: 64F
  • Hum: 77%
  • W: 12mph SSW
FRIDAY
Sunny
High 73F
Low 58F
SATURDAY
Sunny
High 74F
Low 57F
SUNDAY
Sunny
High 83F
Low 58F
MONDAY
Sunny
High 76F
Low 54F

Wednesday - January 29

Bike
  • 35m
  • 8.30 miles
  • 14.20 Mi/hr

  • Calories out: 4112 From lifestyle:3618, From activities:494

Tuesday - January 28

Run
  • 22m 23s
  • 1.63 miles
  • 13m 43s /Mi

Kira's first run. It was like running with a 30 lb sack of rice fighting me the whole time. She was freaked out for all but about 30 seconds of it! Really slowed things down. Hope it gets better with practice.

Strength
  • 45m

  • Calories out: 4183 From lifestyle:3581, From activities:602

Monday - January 27

Sunday - January 26

Saturday - January 25

Friday - January 24

Sport
  • Scuba Diving
  • 2h 00m

Thursday - January 23

Run
  • 33m
  • 2.34 miles
  • -----

Ran along S. Kihei until it ended at the beach, then ran along the beach on the way back. Holy freaking lovely! Can I move here?

rsqdvr's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals