On the road to HIM

Seattle,WA 
Today
Sunny High 70FLow 51F
  • Temp: 55F
  • Hum: 72%
  • W: 0mph N
FRIDAY
Sunny
High 77F
Low 56F
SATURDAY
Partly Cloudy
High 74F
Low 53F
SUNDAY
Sunny
High 83F
Low 56F
MONDAY
Sunny
High 81F
Low 56F

Thursday - January 30

Wednesday - January 29

Bike
  • 35m
  • 8.30 miles
  • 14.20 Mi/hr

  • Calories out: 4112 From lifestyle:3618, From activities:494

Tuesday - January 28

Run
  • 22m 23s
  • 1.63 miles
  • 13m 43s /Mi

Kira's first run. It was like running with a 30 lb sack of rice fighting me the whole time. She was freaked out for all but about 30 seconds of it! Really slowed things down. Hope it gets better with practice.

Strength
  • 45m

  • Calories out: 4183 From lifestyle:3581, From activities:602

Monday - January 27

Sunday - January 26

Saturday - January 25

Friday - January 24

Sport
  • Scuba Diving
  • 2h 00m

rsqdvr's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals