On the road to HIM

Seattle,WA 
Today
Patchy light drizzle High 58FLow 46F
  • Temp: 61F
  • Hum: 68%
  • W: 9mph E
SUNDAY
Light rain shower
High 56F
Low 44F
MONDAY
Patchy rain nearby
High 59F
Low 49F
TUESDAY
Light rain shower
High 59F
Low 52F
WEDNESDAY
Partly Cloudy
High 58F
Low 51F

Thursday - January 30

Wednesday - January 29

Bike
  • 35m
  • 8.30 miles
  • 14.20 Mi/hr

  • Calories out: 4112 From lifestyle:3618, From activities:494

Tuesday - January 28

Run
  • 22m 23s
  • 1.63 miles
  • 13m 43s /Mi

Kira's first run. It was like running with a 30 lb sack of rice fighting me the whole time. She was freaked out for all but about 30 seconds of it! Really slowed things down. Hope it gets better with practice.

Strength
  • 45m

  • Calories out: 4183 From lifestyle:3581, From activities:602

Monday - January 27

Sunday - January 26

Saturday - January 25

Friday - January 24

Sport
  • Scuba Diving
  • 2h 00m

rsqdvr's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals