On the road to HIM

The following equipment is nearing replacement:
Seattle,WA 
Today
Partly Cloudy High 64FLow 42F
  • Temp: 52F
  • Hum: 62%
  • W: 0mph N
TUESDAY
Patchy light drizzle
High 51F
Low 46F
WEDNESDAY
Cloudy
High 56F
Low 48F
THURSDAY
Light rain
High 60F
Low 48F
FRIDAY
Sunny
High 62F
Low 48F

Friday - January 31

Thursday - January 30

Wednesday - January 29

Bike
  • 35m
  • 8.30 miles
  • 14.20 Mi/hr

  • Calories out: 4112 From lifestyle:3618, From activities:494

Tuesday - January 28

Run
  • 22m 23s
  • 1.63 miles
  • 13m 43s /Mi

Kira's first run. It was like running with a 30 lb sack of rice fighting me the whole time. She was freaked out for all but about 30 seconds of it! Really slowed things down. Hope it gets better with practice.

Strength
  • 45m

  • Calories out: 4183 From lifestyle:3581, From activities:602

Monday - January 27

Sunday - January 26

Saturday - January 25

rsqdvr's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ocean Shores Big Weekend Half Iron Triathlon (Triathlon)
    7/12/2014 Ocean Shores, Washington
  • Lake Meridian Triathlon #2 - Olympic Course (Triathlon)
    8/24/2014 Kent, Washington

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals