On the road to HIM

Seattle,WA 
Today
Partly Cloudy High 65FLow 51F
  • Temp: 61F
  • Hum: 82%
  • W: 4mph SW
WEDNESDAY
Sunny
High 71F
Low 52F
THURSDAY
Sunny
High 74F
Low 56F
FRIDAY
Sunny
High 78F
Low 58F
SATURDAY
Sunny
High 82F
Low 55F

Friday - January 31

Thursday - January 30

Wednesday - January 29

Bike
  • 35m
  • 8.30 miles
  • 14.20 Mi/hr

  • Calories out: 4112 From lifestyle:3618, From activities:494

Tuesday - January 28

Run
  • 22m 23s
  • 1.63 miles
  • 13m 43s /Mi

Kira's first run. It was like running with a 30 lb sack of rice fighting me the whole time. She was freaked out for all but about 30 seconds of it! Really slowed things down. Hope it gets better with practice.

Strength
  • 45m

  • Calories out: 4183 From lifestyle:3581, From activities:602

Monday - January 27

Sunday - January 26

Saturday - January 25

rsqdvr's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals