Seattle,WA 
Today
Patchy light rain High 56FLow 42F
  • Temp: 54F
  • Hum: 82%
  • W: 8mph SSW
SATURDAY
Partly Cloudy
High 56F
Low 41F
SUNDAY
Partly Cloudy
High 52F
Low 49F
MONDAY
Light rain
High 53F
Low 49F
TUESDAY
Moderate rain
High 57F
Low 51F
Bike
  • 35m
  • 8.30 miles
  • 14.20 Mi/hr

  • Calories out: 4112 From lifestyle:3618, From activities:494
Run
  • 22m 23s
  • 1.63 miles
  • 13m 43s /Mi

Kira's first run. It was like running with a 30 lb sack of rice fighting me the whole time. She was freaked out for all but about 30 seconds of it! Really slowed things down. Hope it gets better with practice.

Strength
  • 45m

  • Calories out: 4183 From lifestyle:3581, From activities:602

rsqdvr's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals