On the road to HIM

The following equipment is nearing replacement:
Seattle,WA 
Today
Sunny High 83FLow 59F
  • Temp: 64F
  • Hum: 26%
  • W: 7mph NE
TUESDAY
Sunny
High 83F
Low 56F
WEDNESDAY
Sunny
High 82F
Low 57F
THURSDAY
Sunny
High 82F
Low 61F
FRIDAY
Partly Cloudy
High 82F
Low 60F

Wednesday - February 5

Bike
  • 26m
  • 6.96 miles
  • 16.06 Mi/hr
Strength
  • 20m

  • Calories out: 4215 From lifestyle:3605, From activities:610

Tuesday - February 4

Monday - February 3

Run
  • 20m
  • 1.76 miles
  • 11m 24s /Mi
Strength
  • 20m

  • Calories out: 4064 From lifestyle:3612, From activities:452

Sunday - February 2

Bike
  • 1h 00m
  • 13.45 miles
  • 13.40 Mi/hr

  • Calories out: 4436 From lifestyle:3590, From activities:847

Saturday - February 1

Bike
  • 15m
  • 3.75 miles
  • 15.00 Mi/hr
Run
  • 20m
  • 1.74 miles
  • 11m 30s /Mi

  • Calories out: 4112 From lifestyle:3618, From activities:494

Friday - January 31

Thursday - January 30

rsqdvr's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Lake Meridian Triathlon #2 - Olympic Course (Triathlon)
    8/24/2014 Kent, Washington

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals