On the road to HIM

Seattle,WA 
Today
Sunny High 56FLow 47F
  • Temp: 55F
  • Hum: 72%
  • W: 13mph N
SATURDAY
Patchy light drizzle
High 63F
Low 45F
SUNDAY
Light drizzle
High 55F
Low 43F
MONDAY
Patchy light drizzle
High 58F
Low 49F
TUESDAY
Light rain
High 59F
Low 51F

Wednesday - February 5

Bike
  • 26m
  • 6.96 miles
  • 16.06 Mi/hr
Strength
  • 20m

  • Calories out: 4215 From lifestyle:3605, From activities:610

Tuesday - February 4

Monday - February 3

Run
  • 20m
  • 1.76 miles
  • 11m 24s /Mi
Strength
  • 20m

  • Calories out: 4064 From lifestyle:3612, From activities:452

Sunday - February 2

Bike
  • 1h 00m
  • 13.45 miles
  • 13.40 Mi/hr

  • Calories out: 4436 From lifestyle:3590, From activities:847

Saturday - February 1

Bike
  • 15m
  • 3.75 miles
  • 15.00 Mi/hr
Run
  • 20m
  • 1.74 miles
  • 11m 30s /Mi

  • Calories out: 4112 From lifestyle:3618, From activities:494

Friday - January 31

Thursday - January 30

rsqdvr's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals