On the road to HIM

Seattle,WA 
Today
Sunny High 66FLow 50F
  • Temp: 57F
  • Hum: 77%
  • W: 8mph S
TUESDAY
Patchy rain nearby
High 63F
Low 55F
WEDNESDAY
Moderate rain at times
High 60F
Low 48F
THURSDAY
Light rain shower
High 55F
Low 46F
FRIDAY
Sunny
High 56F
Low 53F

Wednesday - February 5

Bike
  • 26m
  • 6.96 miles
  • 16.06 Mi/hr
Strength
  • 20m

  • Calories out: 4215 From lifestyle:3605, From activities:610

Tuesday - February 4

Monday - February 3

Run
  • 20m
  • 1.76 miles
  • 11m 24s /Mi
Strength
  • 20m

  • Calories out: 4064 From lifestyle:3612, From activities:452

Sunday - February 2

Bike
  • 1h 00m
  • 13.45 miles
  • 13.40 Mi/hr

  • Calories out: 4436 From lifestyle:3590, From activities:847

Saturday - February 1

Bike
  • 15m
  • 3.75 miles
  • 15.00 Mi/hr
Run
  • 20m
  • 1.74 miles
  • 11m 30s /Mi

  • Calories out: 4112 From lifestyle:3618, From activities:494

Friday - January 31

Thursday - January 30

rsqdvr's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals