Bike
  • 26m
  • 6.96 miles
  • 16.06 Mi/hr
Strength
  • 20m

  • Calories out: 4215 From lifestyle:3605, From activities:610
Run
  • 20m
  • 1.76 miles
  • 11m 24s /Mi
Strength
  • 20m

  • Calories out: 4064 From lifestyle:3612, From activities:452
Bike
  • 1h 00m
  • 13.45 miles
  • 13.40 Mi/hr

  • Calories out: 4436 From lifestyle:3590, From activities:847
Bike
  • 15m
  • 3.75 miles
  • 15.00 Mi/hr
Run
  • 20m
  • 1.74 miles
  • 11m 30s /Mi

  • Calories out: 4112 From lifestyle:3618, From activities:494

rsqdvr's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
  • October's totals
  • September's totals
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  • 2013 totals