On the road to HIM

The following equipment is nearing replacement:
Seattle,WA 
Today
Patchy rain nearby High 74FLow 55F
  • Temp: 59F
  • Hum: 82%
  • W: 4mph S
WEDNESDAY
Moderate rain
High 69F
Low 49F
THURSDAY
Light drizzle
High 69F
Low 53F
FRIDAY
Sunny
High 73F
Low 54F
SATURDAY
Sunny
High 76F
Low 55F

Saturday - May 17

Friday - May 16

Thursday - May 15

Wednesday - May 14

Run
  • 1h 05m
  • 5.07 miles
  • 12m 48s /Mi

  • Calories out: 4501 From lifestyle:3584, From activities:917

Tuesday - May 13

Run #1
  • 10m
  • 1.05 miles
  • 09m 30s /Mi
Run #2
  • 30m
  • 2.40 miles
  • 12m 30s /Mi
Swim
  • 32m
  • 1650.00 yards
  • 01m 54s /100 yards

  • Calories out: 4502 From lifestyle:3576, From activities:926

Monday - May 12

Lots of unpacking today.  Celebrated the move by going to a Mariner's game, which was a much needed break.  Should have done something more physical but just wasn't into it.  Starting tomorrow I'll be running or biking to work just about every day so that should make up for it.

  • Calories out: 3657 From lifestyle:3657, From activities:0

Sunday - May 11

Sport
  • Yard Work
  • 2h 00m

Cleaned out the old place, lots of mowing and yard work.

  • Calories out: 4284 From lifestyle:3522, From activities:762

rsqdvr's Training Log


 May 2014 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Lake Meridian Triathlon #2 - Olympic Course (Triathlon)
    8/24/2014 Kent, Washington

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals