On the road to HIM

Seattle,WA 
Today
Sunny High 80FLow 57F
  • Temp: 63F
  • Hum: 77%
  • W: 4mph NNE
SUNDAY
Sunny
High 76F
Low 55F
MONDAY
Sunny
High 80F
Low 55F
TUESDAY
Sunny
High 83F
Low 62F
WEDNESDAY
Sunny
High 83F
Low 62F

Saturday - May 17

Friday - May 16

Thursday - May 15

Wednesday - May 14

Run
  • 1h 05m
  • 5.07 miles
  • 12m 48s /Mi

  • Calories out: 4501 From lifestyle:3584, From activities:917

Tuesday - May 13

Run #1
  • 10m
  • 1.05 miles
  • 09m 30s /Mi
Run #2
  • 30m
  • 2.40 miles
  • 12m 30s /Mi
Swim
  • 32m
  • 1650.00 yards
  • 01m 54s /100 yards

  • Calories out: 4502 From lifestyle:3576, From activities:926

Monday - May 12

Lots of unpacking today.  Celebrated the move by going to a Mariner's game, which was a much needed break.  Should have done something more physical but just wasn't into it.  Starting tomorrow I'll be running or biking to work just about every day so that should make up for it.

  • Calories out: 3657 From lifestyle:3657, From activities:0

Sunday - May 11

Sport
  • Yard Work
  • 2h 00m

Cleaned out the old place, lots of mowing and yard work.

  • Calories out: 4284 From lifestyle:3522, From activities:762

rsqdvr's Training Log


 May 2014 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Lake Meridian Triathlon #2 - Olympic Course (Triathlon)
    8/24/2014 Kent, Washington

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals