On the road to HIM

The following equipment is nearing replacement:
Seattle,WA 
Today
Light drizzle High 71FLow 53F
  • Temp: 59F
  • Hum: 82%
  • W: 11mph SSW
FRIDAY
Sunny
High 73F
Low 50F
SATURDAY
Sunny
High 76F
Low 55F
SUNDAY
Sunny
High 80F
Low 58F
MONDAY
Sunny
High 82F
Low 57F

Sunday - June 1

Saturday - May 31

Friday - May 30

Thursday - May 29

Bike #1
  • 33m
  • 5.70 miles
  • -----

Conquered Wallingford ave again!

Bike #2
  • 27m
  • 5.40 miles
  • -----

  • Calories out: 4436 From lifestyle:3590, From activities:847

Wednesday - May 28

Bike #1
  • 28m
  • 5.12 miles
  • -----
Bike #2
  • 32m
  • 5.10 miles
  • -----

  • Calories out: 4436 From lifestyle:3590, From activities:847

Tuesday - May 27

Run
  • 10m 04s
  • 1.00 miles
  • -----

  • Calories out: 3788 From lifestyle:3646, From activities:142

Monday - May 26

rsqdvr's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Lake Meridian Triathlon #2 - Olympic Course (Triathlon)
    8/24/2014 Kent, Washington

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals