On the road to HIM

Seattle,WA 
Today
Sunny High 63FLow 52F
  • Temp: 59F
  • Hum: 63%
  • W: 12mph S
WEDNESDAY
Moderate rain
High 60F
Low 49F
THURSDAY
Patchy light rain
High 57F
Low 49F
FRIDAY
Sunny
High 60F
Low 48F
SATURDAY
Patchy light rain
High 56F
Low 47F

Wednesday - June 11

Swim
  • 45m
  • 2300.00 yards
  • 01m 57s /100 yards

  • Calories out: 4114 From lifestyle:3606, From activities:508

Tuesday - June 10

Monday - June 9

Bike
  • 1h 00m
  • 15.00 miles
  • -----
Run
  • 30m
  • 2.32 miles
  • -----

  • Calories out: 4826 From lifestyle:3556, From activities:1270

Sunday - June 8

Saturday - June 7

Friday - June 6

Swim
  • 14m 52s
  • 800.00 yards
  • 01m 51s /100 yards

  • Calories out: 3829 From lifestyle:3640, From activities:189

Thursday - June 5

Bike
  • 30m
  • 8.20 miles
  • -----

  • Calories out: 4047 From lifestyle:3623, From activities:423

rsqdvr's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals