On the road to HIM

Seattle,WA 
Today
Patchy rain nearby High 67FLow 48F
  • Temp: 61F
  • Hum: 68%
  • W: 6mph ENE
WEDNESDAY
Partly Cloudy
High 65F
Low 46F
THURSDAY
Partly Cloudy
High 62F
Low 53F
FRIDAY
Sunny
High 69F
Low 55F
SATURDAY
Patchy light rain
High 72F
Low 54F

Thursday - June 12

Swim
  • 29m
  • 1500.00 yards
  • -----

  • Calories out: 3952 From lifestyle:3625, From activities:327

Wednesday - June 11

Swim
  • 45m
  • 2300.00 yards
  • 01m 57s /100 yards

  • Calories out: 4114 From lifestyle:3606, From activities:508

Tuesday - June 10

Monday - June 9

Bike
  • 1h 00m
  • 15.00 miles
  • -----
Run
  • 30m
  • 2.32 miles
  • -----

  • Calories out: 4826 From lifestyle:3556, From activities:1270

Sunday - June 8

Saturday - June 7

Friday - June 6

Swim
  • 14m 52s
  • 800.00 yards
  • 01m 51s /100 yards

  • Calories out: 3829 From lifestyle:3640, From activities:189

rsqdvr's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals