On the road to HIM

Seattle,WA 
Today
Patchy light drizzle High 58FLow 46F
  • Temp: 57F
  • Hum: 82%
  • W: 9mph S
SUNDAY
Light rain shower
High 56F
Low 44F
MONDAY
Patchy rain nearby
High 59F
Low 49F
TUESDAY
Light rain shower
High 59F
Low 52F
WEDNESDAY
Partly Cloudy
High 58F
Low 51F

Saturday - June 14

Friday - June 13

Bike
  • 1h 52m
  • 26.80 miles
  • 14.36 Mi/hr

  • Calories out: 5111 From lifestyle:3531, From activities:1580

Thursday - June 12

Swim
  • 29m
  • 1500.00 yards
  • -----

  • Calories out: 3952 From lifestyle:3625, From activities:327

Wednesday - June 11

Swim
  • 45m
  • 2300.00 yards
  • 01m 57s /100 yards

  • Calories out: 4114 From lifestyle:3606, From activities:508

Tuesday - June 10

Monday - June 9

Bike
  • 1h 00m
  • 15.00 miles
  • -----
Run
  • 30m
  • 2.32 miles
  • -----

  • Calories out: 4826 From lifestyle:3556, From activities:1270

Sunday - June 8

rsqdvr's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals