On the road to HIM

Seattle,WA 
Today
Light rain High 56FLow 49F
  • Temp: 55F
  • Hum: 94%
  • W: 7mph SSE
THURSDAY
Light rain
High 56F
Low 49F
FRIDAY
Sunny
High 61F
Low 48F
SATURDAY
Patchy light drizzle
High 60F
Low 47F
SUNDAY
Patchy rain nearby
High 55F
Low 45F

Saturday - June 14

Friday - June 13

Bike
  • 1h 52m
  • 26.80 miles
  • 14.36 Mi/hr

  • Calories out: 5111 From lifestyle:3531, From activities:1580

Thursday - June 12

Swim
  • 29m
  • 1500.00 yards
  • -----

  • Calories out: 3952 From lifestyle:3625, From activities:327

Wednesday - June 11

Swim
  • 45m
  • 2300.00 yards
  • 01m 57s /100 yards

  • Calories out: 4114 From lifestyle:3606, From activities:508

Tuesday - June 10

Monday - June 9

Bike
  • 1h 00m
  • 15.00 miles
  • -----
Run
  • 30m
  • 2.32 miles
  • -----

  • Calories out: 4826 From lifestyle:3556, From activities:1270

Sunday - June 8

rsqdvr's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals