On the road to HIM

Seattle,WA 
Today
Moderate rain High 69FLow 51F
  • Temp: 61F
  • Hum: 82%
  • W: 4mph SW
SUNDAY
Cloudy
High 73F
Low 57F
MONDAY
Partly Cloudy
High 76F
Low 52F
TUESDAY
Partly Cloudy
High 67F
Low 51F
WEDNESDAY
Sunny
High 69F
Low 49F

Sunday - June 15

Saturday - June 14

Friday - June 13

Bike
  • 1h 52m
  • 26.80 miles
  • 14.36 Mi/hr

  • Calories out: 5111 From lifestyle:3531, From activities:1580

Thursday - June 12

Swim
  • 29m
  • 1500.00 yards
  • -----

  • Calories out: 3952 From lifestyle:3625, From activities:327

Wednesday - June 11

Swim
  • 45m
  • 2300.00 yards
  • 01m 57s /100 yards

  • Calories out: 4114 From lifestyle:3606, From activities:508

Tuesday - June 10

Monday - June 9

Bike
  • 1h 00m
  • 15.00 miles
  • -----
Run
  • 30m
  • 2.32 miles
  • -----

  • Calories out: 4826 From lifestyle:3556, From activities:1270

rsqdvr's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals