On the road to HIM

Seattle,WA 
Today
Patchy light rain High 62FLow 54F
  • Temp: 59F
  • Hum: 67%
  • W: 7mph ESE
FRIDAY
Patchy light rain
High 57F
Low 41F
SATURDAY
Sunny
High 57F
Low 42F
SUNDAY
Light drizzle
High 52F
Low 45F
MONDAY
Light drizzle
High 54F
Low 53F

Sunday - June 15

Saturday - June 14

Friday - June 13

Bike
  • 1h 52m
  • 26.80 miles
  • 14.36 Mi/hr

  • Calories out: 5111 From lifestyle:3531, From activities:1580

Thursday - June 12

Swim
  • 29m
  • 1500.00 yards
  • -----

  • Calories out: 3952 From lifestyle:3625, From activities:327

Wednesday - June 11

Swim
  • 45m
  • 2300.00 yards
  • 01m 57s /100 yards

  • Calories out: 4114 From lifestyle:3606, From activities:508

Tuesday - June 10

Monday - June 9

Bike
  • 1h 00m
  • 15.00 miles
  • -----
Run
  • 30m
  • 2.32 miles
  • -----

  • Calories out: 4826 From lifestyle:3556, From activities:1270

rsqdvr's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals