Seattle,WA 
Today
Patchy light rain High 57FLow 41F
  • Temp: 54F
  • Hum: 94%
  • W: 6mph SSE
SATURDAY
Sunny
High 57F
Low 46F
SUNDAY
Light drizzle
High 53F
Low 49F
MONDAY
Light rain
High 53F
Low 49F
TUESDAY
Patchy rain nearby
High 59F
Low 45F
Run
  • 12m
  • 0.80 miles
  • 15m /Mi

Went very very slow. Calf felt pretty good, no cramps

Swim
  • 22m 30s
  • 1150.00 yards
  • 01m 57s /100 yards
Sport
  • Walking
  • 1h 00m

  • Calories out: 4245 From lifestyle:3551, From activities:694
Bike
  • 1h 52m
  • 26.80 miles
  • 14.36 Mi/hr

  • Calories out: 5111 From lifestyle:3531, From activities:1580
Swim
  • 29m
  • 1500.00 yards
  • -----

  • Calories out: 3952 From lifestyle:3625, From activities:327
Swim
  • 45m
  • 2300.00 yards
  • 01m 57s /100 yards

  • Calories out: 4114 From lifestyle:3606, From activities:508

rsqdvr's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals