On the road to HIM

Seattle,WA 
Today
Sunny High 80FLow 56F
  • Temp: 70F
  • Hum: 56%
  • W: 6mph SW
WEDNESDAY
Partly Cloudy
High 79F
Low 57F
THURSDAY
Patchy light drizzle
High 74F
Low 57F
FRIDAY
Partly Cloudy
High 73F
Low 55F
SATURDAY
Sunny
High 76F
Low 55F

Thursday - June 19

Swim
  • 23m 02s
  • 1200.00 yards
  • 01m 55s /100 yards

  • Calories out: 3924 From lifestyle:3631, From activities:292

Wednesday - June 18

Bike
  • 56m
  • 11.40 miles
  • -----
Swim
  • 21m 39s
  • 1150.00 yards
  • 01m 52s /100 yards

  • Calories out: 4635 From lifestyle:3570, From activities:1065

Tuesday - June 17

Monday - June 16

Run
  • 12m
  • 0.80 miles
  • 15m /Mi

Went very very slow. Calf felt pretty good, no cramps

Swim
  • 22m 30s
  • 1150.00 yards
  • 01m 57s /100 yards
Sport
  • Walking
  • 1h 00m

  • Calories out: 4245 From lifestyle:3551, From activities:694

Sunday - June 15

Saturday - June 14

Friday - June 13

Bike
  • 1h 52m
  • 26.80 miles
  • 14.36 Mi/hr

  • Calories out: 5111 From lifestyle:3531, From activities:1580

rsqdvr's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals