On the road to HIM

Seattle,WA 
Today
Sunny High 59FLow 46F
  • Temp: 50F
  • Hum: 82%
  • W: 7mph SE
SATURDAY
Patchy rain nearby
High 58F
Low 47F
SUNDAY
Patchy rain nearby
High 55F
Low 43F
MONDAY
Partly Cloudy
High 56F
Low 46F
TUESDAY
Moderate rain
High 55F
Low 45F

Saturday - June 21

Friday - June 20

Thursday - June 19

Swim
  • 23m 02s
  • 1200.00 yards
  • 01m 55s /100 yards

  • Calories out: 3924 From lifestyle:3631, From activities:292

Wednesday - June 18

Bike
  • 56m
  • 11.40 miles
  • -----
Swim
  • 21m 39s
  • 1150.00 yards
  • 01m 52s /100 yards

  • Calories out: 4635 From lifestyle:3570, From activities:1065

Tuesday - June 17

Monday - June 16

Run
  • 12m
  • 0.80 miles
  • 15m /Mi

Went very very slow. Calf felt pretty good, no cramps

Swim
  • 22m 30s
  • 1150.00 yards
  • 01m 57s /100 yards
Sport
  • Walking
  • 1h 00m

  • Calories out: 4245 From lifestyle:3551, From activities:694

Sunday - June 15

rsqdvr's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals