Seattle,WA 
Today
Patchy light rain High 57FLow 41F
  • Temp: 52F
  • Hum: 100%
  • W: 4mph SSW
SATURDAY
Sunny
High 57F
Low 46F
SUNDAY
Light drizzle
High 53F
Low 49F
MONDAY
Light rain
High 53F
Low 49F
TUESDAY
Patchy rain nearby
High 59F
Low 45F
Swim
  • 41m 03s
  • 2250.00 yards
  • 01m 49s /100 yards

  • Calories out: 4132 From lifestyle:3611, From activities:521
Swim
  • 23m 02s
  • 1200.00 yards
  • 01m 55s /100 yards

  • Calories out: 3924 From lifestyle:3631, From activities:292
Bike
  • 56m
  • 11.40 miles
  • -----
Swim
  • 21m 39s
  • 1150.00 yards
  • 01m 52s /100 yards

  • Calories out: 4635 From lifestyle:3570, From activities:1065
Run
  • 12m
  • 0.80 miles
  • 15m /Mi

Went very very slow. Calf felt pretty good, no cramps

Swim
  • 22m 30s
  • 1150.00 yards
  • 01m 57s /100 yards
Sport
  • Walking
  • 1h 00m

  • Calories out: 4245 From lifestyle:3551, From activities:694

rsqdvr's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals