On the road to HIM

The following equipment is nearing replacement:
Seattle,WA 
Today
Patchy light rain High 74FLow 57F
  • Temp: 61F
  • Hum: 82%
  • W: 0mph N
WEDNESDAY
Patchy light drizzle
High 65F
Low 50F
THURSDAY
Light rain
High 69F
Low 53F
FRIDAY
Sunny
High 73F
Low 54F
SATURDAY
Sunny
High 76F
Low 59F

Monday - June 23

Sunday - June 22

Swim
  • 41m 03s
  • 2250.00 yards
  • 01m 49s /100 yards

  • Calories out: 4132 From lifestyle:3611, From activities:521

Saturday - June 21

Friday - June 20

Thursday - June 19

Swim
  • 23m 02s
  • 1200.00 yards
  • 01m 55s /100 yards

  • Calories out: 3924 From lifestyle:3631, From activities:292

Wednesday - June 18

Bike
  • 56m
  • 11.40 miles
  • -----
Swim
  • 21m 39s
  • 1150.00 yards
  • 01m 52s /100 yards

  • Calories out: 4635 From lifestyle:3570, From activities:1065

Tuesday - June 17

rsqdvr's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Lake Meridian Triathlon #2 - Olympic Course (Triathlon)
    8/24/2014 Kent, Washington

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals