On the road to HIM

Seattle,WA 
Today
Sunny High 56FLow 47F
  • Temp: 52F
  • Hum: 82%
  • W: 8mph E
SUNDAY
Patchy light drizzle
High 63F
Low 45F
MONDAY
Light drizzle
High 55F
Low 43F
TUESDAY
Patchy light drizzle
High 58F
Low 49F
WEDNESDAY
Light rain
High 59F
Low 51F

Tuesday - June 24

Run
  • 40m
  • 2.80 miles
  • 14m 17s /Mi
Swim
  • 49m 02s
  • 2350.00 yards
  • 02m 05s /100 yards

2 x 300
1 x 1750

  • Calories out: 4505 From lifestyle:3557, From activities:949

Monday - June 23

Sunday - June 22

Swim
  • 41m 03s
  • 2250.00 yards
  • 01m 49s /100 yards

  • Calories out: 4132 From lifestyle:3611, From activities:521

Saturday - June 21

Friday - June 20

Thursday - June 19

Swim
  • 23m 02s
  • 1200.00 yards
  • 01m 55s /100 yards

  • Calories out: 3924 From lifestyle:3631, From activities:292

Wednesday - June 18

Bike
  • 56m
  • 11.40 miles
  • -----
Swim
  • 21m 39s
  • 1150.00 yards
  • 01m 52s /100 yards

  • Calories out: 4635 From lifestyle:3570, From activities:1065

rsqdvr's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals