On the road to HIM

Seattle,WA 
Today
Light rain High 57FLow 50F
  • Temp: 57F
  • Hum: 63%
  • W: 11mph SSE
THURSDAY
Patchy rain nearby
High 58F
Low 49F
FRIDAY
Sunny
High 60F
Low 53F
SATURDAY
Light rain
High 54F
Low 46F
SUNDAY
Patchy rain nearby
High 57F
Low 48F

Wednesday - June 25

Tuesday - June 24

Run
  • 40m
  • 2.80 miles
  • 14m 17s /Mi
Swim
  • 49m 02s
  • 2350.00 yards
  • 02m 05s /100 yards

2 x 300
1 x 1750

  • Calories out: 4505 From lifestyle:3557, From activities:949

Monday - June 23

Sunday - June 22

Swim
  • 41m 03s
  • 2250.00 yards
  • 01m 49s /100 yards

  • Calories out: 4132 From lifestyle:3611, From activities:521

Saturday - June 21

Friday - June 20

Thursday - June 19

Swim
  • 23m 02s
  • 1200.00 yards
  • 01m 55s /100 yards

  • Calories out: 3924 From lifestyle:3631, From activities:292

rsqdvr's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals