On the road to HIM

Seattle,WA 
Today
Sunny High 59FLow 46F
  • Temp: 48F
  • Hum: 93%
  • W: 7mph ESE
SATURDAY
Patchy rain nearby
High 58F
Low 47F
SUNDAY
Patchy rain nearby
High 55F
Low 43F
MONDAY
Partly Cloudy
High 56F
Low 46F
TUESDAY
Moderate rain
High 55F
Low 45F

Thursday - June 26

Wednesday - June 25

Tuesday - June 24

Run
  • 40m
  • 2.80 miles
  • 14m 17s /Mi
Swim
  • 49m 02s
  • 2350.00 yards
  • 02m 05s /100 yards

2 x 300
1 x 1750

  • Calories out: 4505 From lifestyle:3557, From activities:949

Monday - June 23

Sunday - June 22

Swim
  • 41m 03s
  • 2250.00 yards
  • 01m 49s /100 yards

  • Calories out: 4132 From lifestyle:3611, From activities:521

Saturday - June 21

Friday - June 20

rsqdvr's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals