On the road to HIM

Seattle,WA 
Today
Sunny High 66FLow 50F
  • Temp: 59F
  • Hum: 82%
  • W: 11mph S
TUESDAY
Patchy rain nearby
High 63F
Low 55F
WEDNESDAY
Moderate rain at times
High 60F
Low 48F
THURSDAY
Light rain shower
High 55F
Low 46F
FRIDAY
Sunny
High 56F
Low 53F

Friday - June 27

Thursday - June 26

Wednesday - June 25

Tuesday - June 24

Run
  • 40m
  • 2.80 miles
  • 14m 17s /Mi
Swim
  • 49m 02s
  • 2350.00 yards
  • 02m 05s /100 yards

2 x 300
1 x 1750

  • Calories out: 4505 From lifestyle:3557, From activities:949

Monday - June 23

Sunday - June 22

Swim
  • 41m 03s
  • 2250.00 yards
  • 01m 49s /100 yards

  • Calories out: 4132 From lifestyle:3611, From activities:521

Saturday - June 21

rsqdvr's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals