On the road to HIM

Seattle,WA 
Today
Patchy light rain High 59FLow 49F
  • Temp: 54F
  • Hum: 82%
  • W: 7mph SSE
FRIDAY
Sunny
High 58F
Low 48F
SATURDAY
Patchy rain nearby
High 59F
Low 42F
SUNDAY
Patchy light drizzle
High 57F
Low 44F
MONDAY
Patchy light drizzle
High 54F
Low 40F

Saturday - June 28

Friday - June 27

Thursday - June 26

Wednesday - June 25

Tuesday - June 24

Run
  • 40m
  • 2.80 miles
  • 14m 17s /Mi
Swim
  • 49m 02s
  • 2350.00 yards
  • 02m 05s /100 yards

2 x 300
1 x 1750

  • Calories out: 4505 From lifestyle:3557, From activities:949

Monday - June 23

Sunday - June 22

Swim
  • 41m 03s
  • 2250.00 yards
  • 01m 49s /100 yards

  • Calories out: 4132 From lifestyle:3611, From activities:521

rsqdvr's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals