On the road to HIM

Seattle,WA 
Today
Sunny High 74FLow 58F
  • Temp: 64F
  • Hum: 73%
  • W: 0mph N
FRIDAY
Partly Cloudy
High 67F
Low 50F
SATURDAY
Cloudy
High 70F
Low 49F
SUNDAY
Partly Cloudy
High 71F
Low 53F
MONDAY
Light drizzle
High 69F
Low 53F

Monday - June 30

Sunday - June 29

Saturday - June 28

Friday - June 27

Thursday - June 26

Wednesday - June 25

Tuesday - June 24

Run
  • 40m
  • 2.80 miles
  • 14m 17s /Mi
Swim
  • 49m 02s
  • 2350.00 yards
  • 02m 05s /100 yards

2 x 300
1 x 1750

  • Calories out: 4505 From lifestyle:3557, From activities:949

rsqdvr's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals