On the road to HIM

The following equipment is nearing replacement:
Seattle,WA 
Today
Sunny High 87FLow 63F
  • Temp: 66F
  • Hum: 60%
  • W: 7mph NE
SATURDAY
Sunny
High 87F
Low 58F
SUNDAY
Sunny
High 85F
Low 58F
MONDAY
Sunny
High 87F
Low 62F
TUESDAY
Sunny
High 83F
Low 59F

Thursday - June 5

Bike
  • 30m
  • 8.20 miles
  • -----

  • Calories out: 4047 From lifestyle:3623, From activities:423

Wednesday - June 4

Swim
  • 25m 35s
  • 1250.00 yards
  • -----

  • Calories out: 3917 From lifestyle:3628, From activities:289

Tuesday - June 3

Monday - June 2

Sunday - June 1

Saturday - May 31

Friday - May 30

rsqdvr's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Lake Meridian Triathlon #2 - Olympic Course (Triathlon)
    8/24/2014 Kent, Washington

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals