On the road to HIM

The following equipment is nearing replacement:
Seattle,WA 
Today
Light rain shower High 65FLow 52F
  • Temp: 61F
  • Hum: 72%
  • W: 9mph NE
SATURDAY
Sunny
High 73F
Low 55F
SUNDAY
Sunny
High 76F
Low 55F
MONDAY
Sunny
High 78F
Low 56F
TUESDAY
Sunny
High 80F
Low 57F

Thursday - July 17

Wednesday - July 16

Tuesday - July 15

Monday - July 14

Sunday - July 13

Saturday - July 12

Bike
  • 3h 37m
  • 56.80 miles
  • 15.71 Mi/hr
Run
  • 3h 00m
  • 13.40 miles
  • 13m 25s /Mi
Swim
  • 38m 12s
  • 2110.00 yards
  • 01m 48s /100 yards

  • Calories out: 8491 From lifestyle:3166, From activities:5325

Friday - July 11

rsqdvr's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Lake Meridian Triathlon #2 - Olympic Course (Triathlon)
    8/24/2014 Kent, Washington

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals