On the road to HIM

Seattle,WA 
Today
Light drizzle High 55FLow 43F
  • Temp: 52F
  • Hum: 77%
  • W: 19mph SSW
MONDAY
Partly Cloudy
High 56F
Low 49F
TUESDAY
Light rain shower
High 58F
Low 51F
WEDNESDAY
Sunny
High 64F
Low 52F
THURSDAY
Patchy rain nearby
High 61F
Low 51F

Thursday - July 17

Wednesday - July 16

Tuesday - July 15

Monday - July 14

Sunday - July 13

Saturday - July 12

Bike
  • 3h 37m
  • 56.80 miles
  • 15.71 Mi/hr
Run
  • 3h 00m
  • 13.40 miles
  • 13m 25s /Mi
Swim
  • 38m 12s
  • 2110.00 yards
  • 01m 48s /100 yards

  • Calories out: 8491 From lifestyle:3166, From activities:5325

Friday - July 11

rsqdvr's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals