On the road to HIM

Seattle,WA 
Today
Sunny High 63FLow 52F
  • Temp: 57F
  • Hum: 77%
  • W: 11mph SE
WEDNESDAY
Light rain
High 60F
Low 51F
THURSDAY
Light rain shower
High 57F
Low 48F
FRIDAY
Sunny
High 60F
Low 47F
SATURDAY
Patchy light rain
High 55F
Low 46F

Thursday - July 17

Wednesday - July 16

Tuesday - July 15

Monday - July 14

Sunday - July 13

Saturday - July 12

Bike
  • 3h 37m
  • 56.80 miles
  • 15.71 Mi/hr
Run
  • 3h 00m
  • 13.40 miles
  • 13m 25s /Mi
Swim
  • 38m 12s
  • 2110.00 yards
  • 01m 48s /100 yards

  • Calories out: 8491 From lifestyle:3166, From activities:5325

Friday - July 11

rsqdvr's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals