On the road to HIM

Seattle,WA 
Today
Sunny High 74FLow 54F
  • Temp: 64F
  • Hum: 60%
  • W: 7mph SW
SATURDAY
Cloudy
High 74F
Low 52F
SUNDAY
Cloudy
High 74F
Low 54F
MONDAY
Cloudy
High 70F
Low 53F
TUESDAY
Partly Cloudy
High 77F
Low 49F

Thursday - July 17

Wednesday - July 16

Tuesday - July 15

Monday - July 14

Sunday - July 13

Saturday - July 12

Bike
  • 3h 37m
  • 56.80 miles
  • 15.71 Mi/hr
Run
  • 3h 00m
  • 13.40 miles
  • 13m 25s /Mi
Swim
  • 38m 12s
  • 2110.00 yards
  • 01m 48s /100 yards

  • Calories out: 8491 From lifestyle:3166, From activities:5325

Friday - July 11

rsqdvr's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals