Bike
  • 3h 37m
  • 56.80 miles
  • 15.71 Mi/hr
Run
  • 3h 00m
  • 13.40 miles
  • 13m 25s /Mi
Swim
  • 38m 12s
  • 2110.00 yards
  • 01m 48s /100 yards

  • Calories out: 8491 From lifestyle:3166, From activities:5325

rsqdvr's Training Log


 July 2014 
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13 14 15 16 17 18 19
20 21 22 23 24 25 26
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Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals