Run

• 1h 57m 30s
• 15.00 miles
• 07m 49s /Mi

wind chill was 24 degrees, so we hit the UWGB trails (Scott, Mike, and Eric) for two loops then finished the next 4-5 miles on the road. Didn't quite hit our goal pace for this trail section, as it's pretty hilly and the terrain is soft, but it's good for the legs. Had enough left to finish the last 4 in the 7.20's, but was feeling it on the last one...glad we did the trails...windy out there.

Run

• 1h 18m 39s
• 11.00 miles
• 07m 09s /Mi

3 mile warm up 7.35 ish
6 miles (.75 hard .25 recovery) averaged 6.46 for each mile...the hard section was about 6.20's...not great, but what's to be expected two days after a 22 mile run and one day after EASTER:-)

Strength

• 20m

Executive Edge Session at WRFC

Run

• 2h 45m
• 22.00 miles
• 07m 30s /Mi

Brisk morning with light winds...E and I hit the Prevea Training Run...FRT out an back...good effort all around. 5 mile warm up in the upper 7's and 17 big ones ranging in the 7.20's. Held it together nicely today...realy surprised how low the HR was...and the 140 average is with a 170 mile one, so it was probably under 140. Nice.

Run

• 37m 30s
• 5.00 miles
• 07m 30s /Mi

recovery run...nice day...got the day off with the kids...Good Friday...Thanks Jesus!

Run

• 1h 28m 45s
• 12.40 miles
• 07m 09s /Mi

Tough one today...hit the MBT again, looking for flat with no wind, and soft terrain. 5 mile warm up at 7.40 (HR sub 140) then 7 miles at 1/2 mary race pace...i was hoping for 3-4 miles in the 6.30's and 3 in the 6.20's, but I just didn't have it...Averaged 6.43...and didn't really have anything left after that.

Run

• 48m
• 6.30 miles
• 07m 37s /Mi

Scott and Mike out on a nice morning...sun was even coming up aruond 6 am. Still have some lingering effects from DL...really concerned about getting through Thurs/Saturdays workouts, those WILL be a challenge for me.