Run

• 1h 58m
• 17.00 miles
• 06m 56s /Mi

3 mile warm up in the 7.30+ range
14 miles at goal pace (6.51) Averaged 5.50...pretty solid considering the winds during the first 4-5 efforts were a bit heavy. Finished decent...Ran with Eric and part with Mike S...HR high early, but after the headwind, settled into a normal HR, but the legs did get heavy coming home.

Run

• 36m
• 5.00 miles
• 07m 12s /Mi

Easy five miler...felt good.

Run

• 1h 29m
• 12.00 miles
• 07m 25s /Mi

Ran with Eric out and back on MBT...nice weather.
5 miles in the 7.30's
7 miles in the 7.10-7.20 range
Felt pretty good...not fresh, but pretty good.

Run

• 48m 30s
• 6.50 miles
• 07m 27s /Mi

easy 6 with Scott...running 4 easy ones tonight...maybe a few with Josh...

Run

• 1h 57m 30s
• 15.00 miles
• 07m 49s /Mi

wind chill was 24 degrees, so we hit the UWGB trails (Scott, Mike, and Eric) for two loops then finished the next 4-5 miles on the road. Didn't quite hit our goal pace for this trail section, as it's pretty hilly and the terrain is soft, but it's good for the legs. Had enough left to finish the last 4 in the 7.20's, but was feeling it on the last one...glad we did the trails...windy out there.

Run

• 1h 18m 39s
• 11.00 miles
• 07m 09s /Mi

3 mile warm up 7.35 ish
6 miles (.75 hard .25 recovery) averaged 6.46 for each mile...the hard section was about 6.20's...not great, but what's to be expected two days after a 22 mile run and one day after EASTER:-)

Strength

• 20m

Executive Edge Session at WRFC