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View albumAugust 21
August 20
Strength
- 2h 00m
My nephew turned 14, so we had a family Olympics for his party...holy crap...i was so sore...didn't help that i wore my keens. Football, Basketball, Volleyball, Races, Javelin (we used a broom stick), Punt Pass and Kick, and I think thats it...i haven't been this sore since IM...no lie.
August 19
Bike
- 1h 10m
- 22.00 miles
- 18.86 Mi/hr
Bay Shore then back on the side roads. My legs were very weak on the climbs. Enjoyable ride...Bill, Jed, Mike, and myself.
August 18
Bike
- 1h 32m
- 28.00 miles
- 18.26 Mi/hr
J Loop with E, Bill, Mike and Jed...perfect day...45 degrees and no wind.
August 17
August 16
August 15
JHelgeson's Training Log
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