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Run
48m 30s
6.50 miles
07m 27s /Mi
Ran with Scott...He's fast, I'm not.
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JHelgeson's Training Log
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August 2012
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January
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April
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June
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October
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December
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Volume
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Totals
May's totals
Swim:
3h 35m - 9700 Yd
Bike:
6h 29m 45s - 123.54 Mi
Run:
7h 40m 21s - 64.68 Mi
April's totals
Swim:
6h 15m - 17700 Yd
Bike:
9h 43m 45s - 173 Mi
Run:
18h 11m 51s - 148.9 Mi
Strength:
10m
2013 totals
Swim:
23h 45m - 60605.5 Yd
Bike:
41h 11m - 795.54 Mi
Run:
62h 29m 12s - 501.42 Mi
Strength:
4h 03m
2012 totals
Swim:
16h 35m - 38550 Yd
Bike:
23h 09m 39s - 429.77 Mi
Run:
187h 21m 42s - 1483.58 Mi
Strength:
14h 25m
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