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View albumRetired Triathlete...now just staying in shape
October 28
October 27
Bike
- 30m
- 10.48 miles
- -----
Run
- 40m
- 4.34 miles
- -----
Swim
- 25m
- 1200.00 yards
- -----
Strength
- 20m
Sport #1
- Aerobics
- 06m
Sport #2
- Stretching
- 10m
With every ounce of respect to my Houston friend Courtney.......
Yeah BABY SOX WIN, SOX WIN, SOX WIN
OMG SOX WIN!!!!!!!!!!!!!!!!!!!!!!!
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6
October 26
Run
- 30m
- 3.24 miles
- -----
Strength
- 30m
Sport #1
- Aerobics
- 06m
Sport #2
- Stretching
- 10m
Light day today, just a run and some weights...
GO SOX!!!!! Please win, I'm getting so little sleep these last few days with games dragging on til 1:30am.....
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6
October 25
Bike
- 36m
- 12.16 miles
- -----
Run
- 32m 10s
- 4.00 miles
- -----
Swim
- 40m
- 1962.00 yards
- -----
well, it was a good swim..1800m
w/u...well I fully intended to warm up, but it went like this
1x1500m continuous(PR by 500m)
cd
4x25
2x50
4x25
Strength
- 30m
Sport #1
- Aerobics
- 06m
Sport #2
- Stretching
- 10m
I'm having a good day thus far, we'll see how that translates tonight, I'll either have a monster swim, or be really flat.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6
October 24
Bike
- 30m
- 10.25 miles
- -----
Run
- 30m
- 3.51 miles
- -----
Swim
- 25m
- 1000.00 yards
- -----
Crappy swim, trying to dodge the watercizers and the kids swimming lessons...
Strength
- 20m
Shoulders/Arms,
Still avoiding the abs
Sport #1
- Aerobics
- 06m
Sport #2
- Stretching
- 10m
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 6
October 23
Run
- 20m
- 2.35 miles
- -----
Did a 20 minute run bricked with a 20 min swim. Not a traditional brick but a nice workout 278
Swim
- 20m
- 763.00 yards
- -----
700m
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5
October 22
Bike
- 35m 03s
- 10.11 miles
- 17.31 Mi/hr
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9
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kicked the speed up a little today..
1800m