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View albumRetired Triathlete...now just staying in shape
September 27
September 26
Bike
- 30m
- 10.26 miles
- -----
Run
- 24m
- 3.38 miles
- -----
Swim
- 27m 30s
- 1214.00 yards
- -----
weird distance I know, 560 yds in the 20y pool, then 600m in the meter pool
Strength
- 30m
arms, back, abs
Sport #1
- Aerobics
- 06m
Sport #2
- Stretching
- 10m
Forgot to mention, I got new goggles, I went with the TYR Technoflex. I had been using the TYR Advant and loved those, but the Technoflex in my mind are 10x better than the Advants
- Calories: 2626 From fat:803.57 (91.5g, 30.6%), From Carbs:1449.74 (371.44g, 55.21%), Protein:372.7 (95.49g, 14.19%)
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
September 25
Bike
- 1h 00m
- 20.51 miles
- -----
Run
- 08m 34s
- 1.10 miles
- 07m 48s /Mi
Swim
- 15m 30s
- 700.00 yards
- -----
short workout
4x100 on 12 bi
4x50 on 8 bi
4x25 on 4 bi
Sport
- Transitions
- 03m
Did a Brick today, it reminded me what I love so much about doing Tri's, the constant motion through transition, the demands of each sport..yeah, I had FUN doing a brick! :) Got to run in the rain as well...did the ride on the trainer though for the same reason
- Calories: 746 From fat:345.42 (38.55g, 46.3%), From Carbs:295.62 (74.22g, 39.63%), Protein:104.96 (26.35g, 14.07%)
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
September 24
Swim
- 30m
- 1250.00 yards
- -----
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
September 23
Bike
- 30m
- 10.37 miles
- -----
Strength
- 30m
Upper body, Abs
Sport
- Stretching
- 10m
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
September 22
Bike
- 30m
- 10.57 miles
- -----
Run
- 24m
- 3.11 miles
- -----
Swim
- 20m 45s
- 872.00 yards
- -----
800m
After 85000 yards, my faithful TYR goggles went to that great pool in the sky..my back up set, my original el-cheapo Speedo's SUCK, great, now I'm a goggle snob
Strength
- 30m
Sport #1
- Aerobics
- 06m
Sport #2
- Stretching
- 10m
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6
September 21
Bike
- 2h 27m 24s
- 36.58 miles
- 14.89 Mi/hr
Today will be another Frankenride..on the MTB
AM Ride
1:12:56 18.28
PM Ride
1:14:28 18.30
Run
- 15m
- 1.61 miles
- -----
Strength
- 30m
Shoulders, Abs
Sport #1
- Aerobics
- 06m
Sport #2
- Stretching
- 10m
- Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
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Ever had one of those days when you just needed to run hard? Even if on the Treadmill?
Must be something in the air today, I'm fast, this is one of the faster 1000's you'll see me swim
1x250
1x200
1x150
2x100
1x200