Retired Triathlete...now just staying in shape

August 28

Sport
  • Walking
  • 20m

August 27

Sport
  • Walking
  • 20m

August 26

Bike
  • 1h 10m
  • 21.00 miles
  • -----

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

August 25

Run
  • 40m 36s
  • 3.30 miles
  • -----

Another run with my friend who's training for his first 5k

Swim
  • 20m
  • 800.00 yards
  • -----

first open water swim since Steelhead....was much flatter water. :)

Sport
  • Walking
  • 20m

August 24

Bike
  • 1h 00m
  • 18.00 miles
  • -----
Run
  • 36m
  • 4.31 miles
  • -----
Sport
  • Walking
  • 20m

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

August 23

Sport
  • Walking
  • 20m

bsjracing's Training Log


 August 2009 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

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