Retired Triathlete...now just staying in shape

September 21

Bike
  • 1h 10m
  • 21.00 miles
  • -----

Race went well yesterday, will get a race report up soon....BLISTERS SUCK

September 20

Bike
  • 1h 22m 30s
  • 28.25 miles
  • 20.55 Mi/hr
Run
  • 59m 40s
  • 6.21 miles
  • 09m 36s /Mi
Swim
  • 33m 58s
  • 1640.40 yards
  • 02m 04s /100 yards

September 19

September 18

September 17

September 16

Swim
  • 20m
  • 1100.00 yards
  • -----
Sport
  • Walking
  • 15m

September 15

Bike
  • 1h 20m 15s
  • 21.62 miles
  • 16.16 Mi/hr
Sport
  • Walking
  • 15m

bsjracing's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals