Retired Triathlete...now just staying in shape

September 30

Strength
  • 10m

More Core

Sport #1
  • Walking
  • 15m
Sport #2
  • Yard Work
  • 1h 00m

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

September 29

Bike
  • 20m
  • 7.21 miles
  • -----
Run
  • 20m
  • 2.17 miles
  • -----
Sport #1
  • Elliptical Training
  • 07m
Sport #2
  • Yard Work
  • 1h 00m

Running tonight

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6

September 28

Bike
  • 1h 10m
  • 21.00 miles
  • -----
Strength
  • 10m

More Pull-ups and stuff.

Sport
  • Walking
  • 15m

Game on......ok, really it's time to get serious again, September was the no Mojo month...

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

September 27

September 26

Sport
  • Race Volunteering
  • 9h 00m

September 25

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - Pullups
    10
    0
    0
    0
    0

September 24

bsjracing's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

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