Retired Triathlete...now just staying in shape

April 4

Bike
  • 1h 00m 55s
  • 15.19 miles
  • 14.96 Mi/hr
Strength
  • 30m

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6

April 3

Run
  • 48m 19s
  • 5.45 miles
  • 08m 52s /Mi
Swim
  • 35m
  • 1750.00 yards
  • 02m /100 yards
Strength
  • 25m

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6

April 1

Bike
  • 2h 01m 03s
  • 30.12 miles
  • 14.93 Mi/hr
Sport
  • Yard Work
  • 2h 00m

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

March 31

Run
  • 1h 35m
  • 9.89 miles
  • -----
Swim
  • 30m
  • 1550.00 yards
  • -----

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3

March 30

Bike
  • 1h 05m
  • 15.45 miles
  • -----
Strength
  • 25m

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

March 29

Run
  • 52m 06s
  • 6.02 miles
  • 08m 39s /Mi
Strength
  • 25m

bsjracing's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals